Quick facts about blood pressure

2021-03-09T11:13:16+00:00Categories: Health|Tags: |

What is Blood Pressure? Blood pressure is the force of blood against the artery walls It rises during the beat of the heart and falls in between heartbeats There are two blood pressure ranges known as Systolic and Diastolic. They are normally written with Systolic before or above Diastolic blood pressure. For example 120/80 mmHg. [...]

Why water is more important than you think

2021-03-09T11:10:32+00:00Categories: Arena, Classes, Gym, Health, Swimming|Tags: |

Water is a nutrient that can be easily overlooked, but is arguably one of the most important nutrients our body needs to survive. Without water, our body would only be able to survive a few days, this is because our body is around 60% water. • All the chemical reactions that occur in our body [...]



Fitness for all ages and abilities The Arena hosts over 20 fitness classes each week ranging from gentle fitness, Tai Chi, Pilates, Yoga, Zumba to Boxing Blast. Our goal is to offer classes for all ages, abilities and interests. Classes are inclusive of our Membership packages [...]

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