Workout online with our new Members Lounge

2021-04-26T20:36:16+01:00Categories: Gym, Health, Leisure, Membership|Tags: , , , , , |

Workout online anytime with Acresfield's Member's Lounge For some time now we've been working behind the scenes to create a digital fitness facility just for you to workout online. And, we're thrilled to be able to reveal that a new Members Lounge is live on our website. As the name suggests, this hub is exclusively [...]

The importance of keeping active during the pandemic

2021-04-26T19:39:04+01:00Categories: Gym, Leisure, News|Tags: , , , , , , , , |

Your health and safety remains our priority The importance of keeping active is crucial in promoting positive mental health and wellbeing, and we strive to be able to facilitate this for everyone through our wide range of exercise classes, our Swimming Pool and Gym. Relaxation is also vitally important. It helps us feel good and [...]

Medical advice encourages fitness to fight Coronavirus

2021-04-26T17:33:16+01:00Categories: Gym, Leisure, News|Tags: , , , , , |

Three months after lockdown According to recent press reports nearly half of Britain’s leisure facilities are in danger of closure. At Acresfield we took the earliest opportunity to re-open and our members have the comfort of knowing that our club is financially sound and will be there to serve the local community for years to [...]

A smoothie recipe by Anthony you must try

2021-04-26T20:51:54+01:00Categories: Leisure|Tags: , , , |

Start the day right with Anthony's breakfast smoothie packed with vitamin C. This simple beverage is not only easy to make but good for you. It's deal for helping you to feel energised before or after a gym session or any workout at home. Macronutrients  Calories = 323 Carbs = 55g Fat = 4g Protein [...]

Important Information about Coronavirus

2020-03-17T10:58:07+00:00Categories: News|Tags: |

Acresfield is open for business as usual. We would like to reassure everyone that we have, and continue, to take extra precautions to ensure we provide a clean and safe environment across all areas of our business for you to continue your health and fitness journey. We would like to particularly highlight the following precautions [...]

Sports Massage with Anthony at Acresfield

2021-03-09T11:17:04+00:00Categories: Health|Tags: , |

What is Sports Massage?  Sports massage is a form of massage that involves your soft tissues being manipulated through a range of techniques to benefit an individual engaged in regular physical activity. It is designed to help correct soft tissue problems such imbalances caused by repetitive and strenuous activity whether that be through a sport, [...]

Feeling bloated? You should keep reading

2021-03-09T11:16:14+00:00Categories: Health|Tags: |

Why do I feel bloated? Feeling bloated is caused by inflammation. Inflammation is part of the body's immune response, and occurs when irritants, pathogens and damaged cells are recognised. The body will respond by trying to heal itself and defend against harm. Just as you can recognise when you eat something that irritates your digestive [...]

Physiotherapy Clinic at Acresfield

2021-03-09T11:15:24+00:00Categories: News|Tags: , , |

There's a new physiotherapy clinic at Acresfield Health Club & Spa, run by Rob Bale a chartered physiotherapist. Clinics are on Wednesdays with appointments available from 8am to 6pm. Who it’s for? The Clinic is open to everyone, including Club Members. Treatments cover a wide variety of needs, including general injuries, sporting injuries, aches, pains, pre [...]

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