It's the final instalment of our Motivation Month blog series. For our last entry we want to share with you some encouragement by dispelling some common myths about exercise. There are some side effects to working out that you may find surprising, but trust us, it's all positive indications that your body is hard at [...]
If you’ve been hitting the Gym at Acresfield this month then you may have already taken note of some of our handy tips to keep you moving and feeling great. We’ve sourced a range of tips and reminders that are quick to read and remember. Why not write your favourites down? Here’s the complete list [...]
“This is the year I’m going to do better.” Does this sound like something you said in January? How are you getting on now? At Acresfield we truly believe in the benefits of good health for your mind and body. Yet we also know that achieving better health can be easier said than done. Especially [...]
