Instructor: Jude Pereles

Tai Chi offers a powerful mindfulness element that not only helps reduce stress and boost your mood but also plays a key role in improving balance. This gentle practice is perfect for individuals of all fitness levels, providing a calm yet effective workout. Through flowing sequences of movements, Tai Chi helps you focus on relaxation, breathing, and mindfulness, making it an excellent choice for enhancing balance, coordination, and flexibility. Whether you’re new to fitness or looking for a low-impact way to improve your well-being, Tai Chi offers a peaceful yet transformative experience that will leave you feeling cantered and strong.