High Intensity

High Intensity

September 2026
Fitness bike

Circuit Class

Instructor: Fitness Team This exercise class focuses on minimal rest periods, allowing you to fit a full-body workout into a short amount of time. Circuit training emphasizes working different muscle groups in sequence, providing rest for muscles not in use while keeping your body constantly engaged. By combining cardio with weight training, it offers a [...]
18 Sep
6:30 pm - 7:15 pm
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Circuit blast class

Circuit Blast

Instructor: Fitness Team This exercise class focuses on minimal rest periods, allowing you to fit a full-body workout into a short amount of time. Circuit training emphasizes working different muscle groups in sequence, providing rest for muscles not in use while keeping your body constantly engaged. By combining cardio with weight training, it offers a [...]
21 Sep
7:00 pm - 7:45 pm
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Pump tone class

FHIIT to Burn

Instructor: Fitness Team Get ready for a high-energy workout with quick, intense bursts of exercise followed by brief recovery periods—this is HIIT (High-Intensity Interval Training) at its best! Designed to push your limits and maximize calorie burn, each session is fast-paced and packed with dynamic moves that challenge your strength, endurance, and stamina. Perfect for [...]
24 Sep
9:00 am - 9:45 am
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Circuit blast class

Circuit Blast

Instructor: Fitness Team This exercise class focuses on minimal rest periods, allowing you to fit a full-body workout into a short amount of time. Circuit training emphasizes working different muscle groups in sequence, providing rest for muscles not in use while keeping your body constantly engaged. By combining cardio with weight training, it offers a [...]
28 Sep
7:00 pm - 7:45 pm
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October 2026
Pump tone class

FHIIT to Burn

Instructor: Fitness Team Get ready for a high-energy workout with quick, intense bursts of exercise followed by brief recovery periods—this is HIIT (High-Intensity Interval Training) at its best! Designed to push your limits and maximize calorie burn, each session is fast-paced and packed with dynamic moves that challenge your strength, endurance, and stamina. Perfect for [...]
01 Oct
9:00 am - 9:45 am
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Arena in the day

Body Blast Class

Body Blast is where the results happen! This class combines strength and cardio exercises into fun activities for a full-body workout guaranteed to burn fat and sculpt muscle. This class will get your heart pumping, make you sweat and challenge your muscles but most important of all, this class guarantees a good time, lots of [...]
02 Oct
10:45 am - 11:15 am
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Fitness bike

Circuit Class

Instructor: Fitness Team This exercise class focuses on minimal rest periods, allowing you to fit a full-body workout into a short amount of time. Circuit training emphasizes working different muscle groups in sequence, providing rest for muscles not in use while keeping your body constantly engaged. By combining cardio with weight training, it offers a [...]
02 Oct
6:30 pm - 7:15 pm
View Detail
Circuit blast class

Circuit Blast

Instructor: Fitness Team This exercise class focuses on minimal rest periods, allowing you to fit a full-body workout into a short amount of time. Circuit training emphasizes working different muscle groups in sequence, providing rest for muscles not in use while keeping your body constantly engaged. By combining cardio with weight training, it offers a [...]
05 Oct
7:00 pm - 7:45 pm
View Detail
Pump tone class

FHIIT to Burn

Instructor: Fitness Team Get ready for a high-energy workout with quick, intense bursts of exercise followed by brief recovery periods—this is HIIT (High-Intensity Interval Training) at its best! Designed to push your limits and maximize calorie burn, each session is fast-paced and packed with dynamic moves that challenge your strength, endurance, and stamina. Perfect for [...]
08 Oct
9:00 am - 9:45 am
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