Strength & Conditioning

Strength and Conditioning (S&C) focuses on a variety of dynamic and static exercises designed to enhance physical performance. This 30-minute class offers an intense blast of strength-building workouts that target all major muscle groups, improving endurance, power, and overall fitness. Perfect for anyone looking to increase strength, boost athletic performance, or challenge their body in [...]

22 Sep

5:15 pm - 5:45 pm

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Pump & Tone

Instructor: Acresfield Fitness Team A dynamic class that combines resistance-based exercises using weight bars and floor work to help you sculpt and define your body. Focused on building strength and toning muscles, this workout targets all major muscle groups, boosting core strength and enhancing overall fitness. With a mix of challenging moves and upbeat music, [...]

23 Sep

6:00 pm - 7:00 pm

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Abs & Core

Instructor: Acresfield Fitness Team Abs & Core targets exactly what you need for a stronger, more defined body. Focused exercises that engage your abs, obliques, and lower back muscles, helping to build strength, improve posture, and enhance overall stability. Get ready to sculpt and strengthen your core for better balance and a more toned physique!

23 Sep

7:00 pm - 7:30 pm

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Pump & Tone

Instructor: Acresfield Fitness Team A dynamic class that combines resistance-based exercises using weight bars and floor work to help you sculpt and define your body. Focused on building strength and toning muscles, this workout targets all major muscle groups, boosting core strength and enhancing overall fitness. With a mix of challenging moves and upbeat music, [...]

25 Sep

6:30 pm - 7:15 pm

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Strength & Conditioning

Strength and Conditioning (S&C) focuses on a variety of dynamic and static exercises designed to enhance physical performance. This 30-minute class offers an intense blast of strength-building workouts that target all major muscle groups, improving endurance, power, and overall fitness. Perfect for anyone looking to increase strength, boost athletic performance, or challenge their body in [...]

29 Sep

5:15 pm - 5:45 pm

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Pump & Tone

Instructor: Acresfield Fitness Team A dynamic class that combines resistance-based exercises using weight bars and floor work to help you sculpt and define your body. Focused on building strength and toning muscles, this workout targets all major muscle groups, boosting core strength and enhancing overall fitness. With a mix of challenging moves and upbeat music, [...]

30 Sep

6:00 pm - 7:00 pm

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Abs & Core

Instructor: Acresfield Fitness Team Abs & Core targets exactly what you need for a stronger, more defined body. Focused exercises that engage your abs, obliques, and lower back muscles, helping to build strength, improve posture, and enhance overall stability. Get ready to sculpt and strengthen your core for better balance and a more toned physique!

30 Sep

7:00 pm - 7:30 pm

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Strength & Conditioning

Strength and Conditioning (S&C) focuses on a variety of dynamic and static exercises designed to enhance physical performance. This 30-minute class offers an intense blast of strength-building workouts that target all major muscle groups, improving endurance, power, and overall fitness. Perfect for anyone looking to increase strength, boost athletic performance, or challenge their body in [...]

06 Oct

5:15 pm - 5:45 pm

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Pump & Tone

Instructor: Acresfield Fitness Team A dynamic class that combines resistance-based exercises using weight bars and floor work to help you sculpt and define your body. Focused on building strength and toning muscles, this workout targets all major muscle groups, boosting core strength and enhancing overall fitness. With a mix of challenging moves and upbeat music, [...]

07 Oct

6:00 pm - 7:00 pm

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Abs & Core

Instructor: Acresfield Fitness Team Abs & Core targets exactly what you need for a stronger, more defined body. Focused exercises that engage your abs, obliques, and lower back muscles, helping to build strength, improve posture, and enhance overall stability. Get ready to sculpt and strengthen your core for better balance and a more toned physique!

07 Oct

7:00 pm - 7:30 pm

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Pump & Tone

Instructor: Acresfield Fitness Team A dynamic class that combines resistance-based exercises using weight bars and floor work to help you sculpt and define your body. Focused on building strength and toning muscles, this workout targets all major muscle groups, boosting core strength and enhancing overall fitness. With a mix of challenging moves and upbeat music, [...]

09 Oct

6:30 pm - 7:15 pm

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Strength & Conditioning

Strength and Conditioning (S&C) focuses on a variety of dynamic and static exercises designed to enhance physical performance. This 30-minute class offers an intense blast of strength-building workouts that target all major muscle groups, improving endurance, power, and overall fitness. Perfect for anyone looking to increase strength, boost athletic performance, or challenge their body in [...]

13 Oct

5:15 pm - 5:45 pm

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