If you’ve been hitting the Gym at Acresfield this month then you may have already taken note of some of our handy tips to keep you moving and feeling great. We’ve sourced a range of tips and reminders that are quick to read and remember. Why not write your favourites down? Here’s the complete list [...]
“This is the year I’m going to do better.” Does this sound like something you said in January? How are you getting on now? At Acresfield we truly believe in the benefits of good health for your mind and body. Yet we also know that achieving better health can be easier said than done. Especially [...]
There are many reasons why lifting weights can benefit your life. In this post I’m going to share three advantages that will get you itching to lift some iron. 1. Lower body fat by lifting weights Lose fat lifting weights... But how? Lifting weights will stimulate your muscles to grow. With more muscle comes a faster [...]
If you’re anything like me, you probably find it really hard to work out without having music. I could never do a workout in silence, it just can’t be done. Most people I know have music to push them though the workout. That one absolute tune really boosts you to JUST DO IT! I think [...]
Has it been a week, a month, maybe more since you last hit the gym? If this is you don’t worry it happens to the best of us. Sometimes it’s hard to get back on track and continue where you left off. This blog will highlight a few hits and tips to help you get [...]
Men everywhere, it’s time to start looking after yourself. This is as much a statement about physical and mental health as it is about lifestyle. The man who is enthusiastic about the prospect of a spa day is rare. However, if you’re not prepared to enjoy looking after yourself when in comes to a leisure [...]
Do you rest between exercises in the gym? Should you rest between exercises? If you’re the type of person that either wishes to just get in the gym, get your exercises done and get out, or who believes any time resting is time not working then you might be missing out on a vital part of [...]
Water is a nutrient that can be easily overlooked, but is arguably one of the most important nutrients our body needs to survive. Without water, our body would only be able to survive a few days, this is because our body is around 60% water. • All the chemical reactions that occur in our body [...]
Smart fitness At Acresfield you can exercise with the latest Artis range by Technogym. One of the few places chosen to give this exciting collection its debut. Technogym is the world’s leading and most innovative manufacturer of gym equipment. Based in Italy, they have provided training [...]
