Arena workouts have changed

2021-04-26T20:20:53+01:00Categories: Classes, Gym, Leisure, Membership|Tags: , , , , , , |

We're adapting our arena workouts to keep you fit As you probably know, the current Government guidance means that gyms and leisure facilities are unable to host group fitness classes. However, at Acresfield we have adapted our offering to support our Members. Here's what you can expect from our arena workouts: Our Fitness Team have temporarily [...]

Workout online with our new Members Lounge

2021-04-26T20:36:16+01:00Categories: Gym, Health, Leisure, Membership|Tags: , , , , , |

Workout online anytime with Acresfield's Member's Lounge For some time now we've been working behind the scenes to create a digital fitness facility just for you to workout online. And, we're thrilled to be able to reveal that a new Members Lounge is live on our website. As the name suggests, this hub is exclusively [...]

The importance of keeping active during the pandemic

2021-04-26T19:39:04+01:00Categories: Gym, Leisure, News|Tags: , , , , , , , , |

Your health and safety remains our priority The importance of keeping active is crucial in promoting positive mental health and wellbeing, and we strive to be able to facilitate this for everyone through our wide range of exercise classes, our Swimming Pool and Gym. Relaxation is also vitally important. It helps us feel good and [...]

Medical advice encourages fitness to fight Coronavirus

2021-04-26T17:33:16+01:00Categories: Gym, Leisure, News|Tags: , , , , , |

Three months after lockdown According to recent press reports nearly half of Britain’s leisure facilities are in danger of closure. At Acresfield we took the earliest opportunity to re-open and our members have the comfort of knowing that our club is financially sound and will be there to serve the local community for years to [...]

Three Tips to Start Your Fitness Journey

2020-01-09T15:19:01+00:00Categories: Classes, Gym, Leisure|Tags: , , , |

#1 Join a Fitness Club One of the best ways to begin your fitness journey is to simply join a fitness club. Here at Acresfield Health Club & Spa our professional fitness team are ready and waiting to get you started on your journey. Combine this with our fantastic facilities and you won’t be disappointed. [...]

New Technogym unveiled

2020-02-21T15:36:54+00:00Categories: Gym|Tags: , , , , |

Here's an advanced look at the new range of Technogym equipment that will be installed at Acresfield in August. The brand new range promises to be better than ever and is being upgraded to maintain the Gym's high quality standard. The work is taking place as part of the Club's five year anniversary, that also [...]

Know your body type and focus less those scales

2021-03-09T11:16:52+00:00Categories: Gym, Health|Tags: , , , |

Getting to know which is your body type will help weight loss potential. Everyone’s body is obviously unique, but as a general rule they can be categorised into three primary types.   Body composition should be focussed on, as opposed to weight loss. Seeing a change in your body shape is a better indicator of [...]

Surprising effects of exercise, which are normal

2021-03-09T11:14:16+00:00Categories: Classes, Gym, Health|Tags: , , , |

It's the final instalment of our Motivation Month blog series. For our last entry we want to share with you some encouragement by dispelling some common myths about exercise. There are some side effects to working out that you may find surprising, but trust us, it's all positive indications that your body is hard at [...]

What to eat before and after exercise

2021-03-09T11:14:07+00:00Categories: Gym, Health|Tags: , , , , |

Have you ever considered if it matters what to eat before and after you exercise? Here's our recipe to success when it comes to exercise. At it’s most primary function food is designed to fuel our bodies and in the same way that a petrol vehicle doesn’t run on diesel it’s important to take care [...]

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