Gym

Three Tips to Start Your Fitness Journey

2020-01-09T15:19:01+00:00Categories: Classes, Gym, Leisure|Tags: , , , |

#1 Join a Fitness Club One of the best ways to begin your fitness journey is to simply join a fitness club. Here at Acresfield Health Club & Spa our professional fitness team are ready and waiting to get you started on your journey. Combine this with our fantastic facilities and you won’t be disappointed. [...]

New Technogym unveiled

2020-02-21T15:36:54+00:00Categories: Gym|Tags: , , , , |

Here's an advanced look at the new range of Technogym equipment that will be installed at Acresfield in August. The brand new range promises to be better than ever and is being upgraded to maintain the Gym's high quality standard. The work is taking place as part of the Club's five year anniversary, that also [...]

Know your body type and focus less those scales

2019-06-10T13:12:35+01:00Categories: Gym, Health|Tags: , , , |

Getting to know which is your body type will help weight loss potential. Everyone’s body is obviously unique, but as a general rule they can be categorised into three primary types.   Body composition should be focussed on, as opposed to weight loss. Seeing a change in your body shape is a better indicator of [...]

Surprising effects of exercise, which are normal

2019-04-08T13:44:42+01:00Categories: Classes, Gym, Health|Tags: , , , |

It's the final instalment of our Motivation Month blog series. For our last entry we want to share with you some encouragement by dispelling some common myths about exercise. There are some side effects to working out that you may find surprising, but trust us, it's all positive indications that your body is hard at [...]

What to eat before and after exercise

2019-04-08T13:45:17+01:00Categories: Gym, Health|Tags: , , , , |

Have you ever considered if it matters what to eat before and after you exercise? Here's our recipe to success when it comes to exercise. At it’s most primary function food is designed to fuel our bodies and in the same way that a petrol vehicle doesn’t run on diesel it’s important to take care [...]

Music is a motivator

2019-04-08T14:47:54+01:00Categories: Gym|Tags: |

If you’re anything like me, you probably find it really hard to work out without having music. I could never do a workout in silence, it just can’t be done. Most people I know have music to push them though the workout. That one absolute tune really boosts you to JUST DO IT! I think [...]