About Fitness Team

This author has not yet filled in any details.
So far Fitness Team has created 28 blog entries.

New Technogym unveiled

2020-02-21T15:36:54+00:00Categories: Gym|Tags: , , , , |

Here's an advanced look at the new range of Technogym equipment that will be installed at Acresfield in August. The brand new range promises to be better than ever and is being upgraded to maintain the Gym's high quality standard. The work is taking place as part of the Club's five year anniversary, that also [...]

Sports Massage with Anthony at Acresfield

2021-03-09T11:17:04+00:00Categories: Health|Tags: , |

What is Sports Massage?  Sports massage is a form of massage that involves your soft tissues being manipulated through a range of techniques to benefit an individual engaged in regular physical activity. It is designed to help correct soft tissue problems such imbalances caused by repetitive and strenuous activity whether that be through a sport, [...]

Know your body type and focus less those scales

2021-03-09T11:16:52+00:00Categories: Gym, Health|Tags: , , , |

Getting to know which is your body type will help weight loss potential. Everyone’s body is obviously unique, but as a general rule they can be categorised into three primary types.   Body composition should be focussed on, as opposed to weight loss. Seeing a change in your body shape is a better indicator of [...]

Boxing Blast classes on Wednesdays

2021-03-09T11:16:25+00:00Categories: Classes|Tags: , , , |

Put your boxing skills to the test with our Wednesday night Boxing Blast classes. This high intensity workout takes place at 7.45pm to 8.30pm every week. You'll get into the ring and learn how to box fit. Watch our video for a preview. Classes can be booked at Reception and online. Test your Boxing Skills [...]

Feeling bloated? You should keep reading

2021-03-09T11:16:14+00:00Categories: Health|Tags: |

Why do I feel bloated? Feeling bloated is caused by inflammation. Inflammation is part of the body's immune response, and occurs when irritants, pathogens and damaged cells are recognised. The body will respond by trying to heal itself and defend against harm. Just as you can recognise when you eat something that irritates your digestive [...]

Physiotherapy Clinic at Acresfield

2021-03-09T11:15:24+00:00Categories: News|Tags: , , |

There's a new physiotherapy clinic at Acresfield Health Club & Spa, run by Rob Bale a chartered physiotherapist. Clinics are on Wednesdays with appointments available from 8am to 6pm. Who it’s for? The Clinic is open to everyone, including Club Members. Treatments cover a wide variety of needs, including general injuries, sporting injuries, aches, pains, pre [...]

Surprising effects of exercise, which are normal

2021-03-09T11:14:16+00:00Categories: Classes, Gym, Health|Tags: , , , |

It's the final instalment of our Motivation Month blog series. For our last entry we want to share with you some encouragement by dispelling some common myths about exercise. There are some side effects to working out that you may find surprising, but trust us, it's all positive indications that your body is hard at [...]

What to eat before and after exercise

2021-03-09T11:14:07+00:00Categories: Gym, Health|Tags: , , , , |

Have you ever considered if it matters what to eat before and after you exercise? Here's our recipe to success when it comes to exercise. At it’s most primary function food is designed to fuel our bodies and in the same way that a petrol vehicle doesn’t run on diesel it’s important to take care [...]

Go to Top