Fitness Team

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So far Fitness Team has created 24 blog entries.

Anthony’s breakfast smoothie recipe

2020-03-25T11:18:28+00:00Categories: Leisure|Tags: , , |

Start the day right with Anthony's breakfast smoothie packed with vitamin C. Macronutrients  Calories = 323 Carbs = 55g Fat = 4g Protein = 17g Ingredients  100ml Semi skimmed milk 100g Protein yogurt  100g Banana  100g Frozen berries  200g Strawberries  This energy boosting smoothie is perfect if you're looking for a pick me up. With [...]

Technologym named fitness equipment provider to Tokyo 2020

2020-02-21T15:27:24+00:00Categories: Leisure|Tags: , , , |

The world leading fitness equipment supplier Technogym has been named the official fitness equipment supplier to the Olympic and Paralympic Games for Tokyo 2020. Athletes from around the world will be able to user their equipment to train for the games. Incredibly,  this is the eighth consecutive occasion on which Technogym has been a supplier [...]

Three Tips to Start Your Fitness Journey

2020-01-09T15:19:01+00:00Categories: Classes, Gym, Leisure|Tags: , , , |

#1 Join a Fitness Club One of the best ways to begin your fitness journey is to simply join a fitness club. Here at Acresfield Health Club & Spa our professional fitness team are ready and waiting to get you started on your journey. Combine this with our fantastic facilities and you won’t be disappointed. [...]

Sponsored Swim Week for Charlie

2019-11-04T09:28:24+00:00Categories: Swimming|Tags: , |

Help us fundraise for Charlie One of our former SwimActive members, Charlie Hardman, was diagnosed with Duchenne Muscular Dystrophy age four. This is a life limiting muscle wasting condition. Charlie is now 11 years old and he needs an all terrain wheelchair to give him a better quality of life with his family.  The wheelchair [...]

Aquamovez is our new class

2020-01-16T19:48:06+00:00Categories: Classes, News, Swimming|Tags: , , , , , |

This Friday at Acresfield there will be a new lunchtime class beginning at Acresfield from 12.15pm to 1pm. Aquamovez is a 45 minute aqua dance aerobic class that is great for boosting your heart rate while being gentle to the body. The class is run by instructor Lisa Martin who runs Zumba as well as other [...]

New Technogym unveiled

2020-02-21T15:36:54+00:00Categories: Gym|Tags: , , , , |

Here's an advanced look at the new range of Technogym equipment that will be installed at Acresfield in August. The brand new range promises to be better than ever and is being upgraded to maintain the Gym's high quality standard. The work is taking place as part of the Club's five year anniversary, that also [...]

Sports Massage with Anthony at Acresfield

2019-06-17T13:14:42+01:00Categories: Health|Tags: , |

What is Sports Massage?  Sports massage is a form of massage that involves your soft tissues being manipulated through a range of techniques to benefit an individual engaged in regular physical activity. It is designed to help correct soft tissue problems such imbalances caused by repetitive and strenuous activity whether that be through a sport, [...]

Know your body type and focus less those scales

2019-06-10T13:12:35+01:00Categories: Gym, Health|Tags: , , , |

Getting to know which is your body type will help weight loss potential. Everyone’s body is obviously unique, but as a general rule they can be categorised into three primary types.   Body composition should be focussed on, as opposed to weight loss. Seeing a change in your body shape is a better indicator of [...]

Boxing Blast classes on Wednesdays

2019-06-08T13:38:26+01:00Categories: Classes|Tags: , , , |

Put your boxing skills to the test with our Wednesday night Boxing Blast classes. This high intensity workout takes place at 7.45pm to 8.30pm every week. You'll get into the ring and learn how to box fit. Watch our video for a preview. Classes can be booked at Reception and online. Test your Boxing Skills [...]