#1 Join a Fitness Club One of the best ways to begin your fitness journey is to simply join a fitness club. Here at Acresfield Health Club & Spa our professional fitness team are ready and waiting to get you started on your journey. Combine this with our fantastic facilities and you won’t be disappointed. [...]
Supporting communities in the fight against cardiovascular disease is the top mission of the charity Heartbeat North West Cardiac Care. Situated in Preston, Heartbeat provides education, lifestyle guidance, rehabilitation, advice and information. Stepping to a new beat People living in and around Garstang can now get access to this service at Acresfield. We're pleased to [...]
Water is a nutrient that can be easily overlooked, but is arguably one of the most important nutrients our body needs to survive. Without water, our body would only be able to survive a few days, this is because our body is around 60% water. • All the chemical reactions that occur in our body [...]
Something for everyone Whether you’re looking to have fun, build strength, feel great, make new friends, or dance your way to increased flexibility, we’ve got something for you! With our wide variety of classes, there’s never a dull moment. Our expert instructors are here to [...]
