Are you ready to improve your fitness and wellbeing? As a Member of Acresfield we can give you an accurate picture of your Wellness Age using our new AI Body Coach by Technogym. Our Club is the first in Lancashire to install this high tech equipment! The Wellness Suite Inductions are about an hour to [...]
The Gym is open following our recent upgrade and you can now train using the new Excite line by Technogym. What's more, we can let you inside the Wellness Suite to use our new AI powered body coach. We're thrilled with the latest installation here at Acresfield. Use of the facilities is exclusive to Club [...]
We’re sure that you’ll be excited to learn about the new developments coming soon to Acresfield Health Club & Spa. Let us share with you what’s happening. Sauna and Steam Room Refurbishments In October we made improvements to the Sauna and Steam Room. Inside the Sauna you'll find refreshed seating and there's a new ceiling, [...]
In addition to reinventing our main Gym we will be converting what is currently known as The Library into our new Wellness Suite for new Member inductions and for the use of our new Technogym Checkup. This is the latest innovation for assessment/onboarding and personalised training programmes. Technogym Checkup uses advanced measurement technology and [...]
Acresfield is proud to have been associated with Technogym since opening over 10 years ago. We as a business are committed to offering our Members the very best facilities and services. In partnership with this company we “reinvent” our gym experience every five years (here's a reminder of our previous update). This means that at [...]
Since Acresfield opened in 2014 we've had the pleasure of working with Technogym. We visited Technogym earlier this year to discuss our ongoing partnership and discover what's new. We'll share with you more details about our visit soon. For now, let us take you back to the origins of this prestigious fitness brand. How Technogym [...]
To mark World Osteoporosis Day, Dawn Oliver, a voluntary speaker of the Royal Osteoporosis Society will be giving a talk at Acresfield for Members about how to build better bone health. Half of women and 20% of men over 50 will break a bone because of Osteoporosis, but bone health is important throughout life. The [...]
Why do I feel bloated? Feeling bloated is caused by inflammation. Inflammation is part of the body's immune response, and occurs when irritants, pathogens and damaged cells are recognised. The body will respond by trying to heal itself and defend against harm. Just as you can recognise when you eat something that irritates your digestive [...]
What is Blood Pressure? Blood pressure is the force of blood against the artery walls It rises during the beat of the heart and falls in between heartbeats There are two blood pressure ranges known as Systolic and Diastolic. They are normally written with Systolic before or above Diastolic blood pressure. For example 120/80 mmHg. [...]
Water is a nutrient that can be easily overlooked, but is arguably one of the most important nutrients our body needs to survive. Without water, our body would only be able to survive a few days, this is because our body is around 60% water. • All the chemical reactions that occur in our body [...]
