Workout online anytime with Acresfield's Member's Lounge For some time now we've been working behind the scenes to create a digital fitness facility just for you to workout online. And, we're thrilled to be able to reveal that a new Members Lounge is live on our website. As the name suggests, this hub is exclusively [...]
The world leading fitness equipment supplier Technogym has been named the official fitness equipment supplier to the Olympic and Paralympic Games for Tokyo 2020. Athletes from around the world will be able to user their equipment to train for the games. Incredibly, this is the eighth consecutive occasion for which Technogym has been a supplier [...]
#1 Join a Fitness Club One of the best ways to begin your fitness journey is to simply join a fitness club. Here at Acresfield Health Club & Spa our professional fitness team are ready and waiting to get you started on your journey. Combine this with our fantastic facilities and you won’t be disappointed. [...]
Put your boxing skills to the test with our Wednesday night Boxing Blast classes. This high intensity workout takes place at 7.45pm to 8.30pm every week. You'll get into the ring and learn how to box fit. Watch our video for a preview. Classes can be booked at Reception and online. Test your Boxing Skills [...]
It's the final instalment of our Motivation Month blog series. For our last entry we want to share with you some encouragement by dispelling some common myths about exercise. There are some side effects to working out that you may find surprising, but trust us, it's all positive indications that your body is hard at [...]
Have you ever considered if it matters what to eat before and after you exercise? Here's our recipe to success when it comes to exercise. At it’s most primary function food is designed to fuel our bodies and in the same way that a petrol vehicle doesn’t run on diesel it’s important to take care [...]
