Start the day right with Anthony's breakfast smoothie packed with vitamin C. Macronutrients Calories = 323 Carbs = 55g Fat = 4g Protein = 17g Ingredients 100ml Semi skimmed milk 100g Protein yogurt 100g Banana 100g Frozen berries 200g Strawberries This energy boosting smoothie is perfect if you're looking for a pick me up. With [...]
The world leading fitness equipment supplier Technogym has been named the official fitness equipment supplier to the Olympic and Paralympic Games for Tokyo 2020. Athletes from around the world will be able to user their equipment to train for the games. Incredibly, this is the eighth consecutive occasion on which Technogym has been a supplier [...]
#1 Join a Fitness Club One of the best ways to begin your fitness journey is to simply join a fitness club. Here at Acresfield Health Club & Spa our professional fitness team are ready and waiting to get you started on your journey. Combine this with our fantastic facilities and you won’t be disappointed. [...]
Here's an advanced look at the new range of Technogym equipment that will be installed at Acresfield in August. The brand new range promises to be better than ever and is being upgraded to maintain the Gym's high quality standard. The work is taking place as part of the Club's five year anniversary, that also [...]
Getting to know which is your body type will help weight loss potential. Everyone’s body is obviously unique, but as a general rule they can be categorised into three primary types. Body composition should be focussed on, as opposed to weight loss. Seeing a change in your body shape is a better indicator of [...]
Put your boxing skills to the test with our Wednesday night Boxing Blast classes. This high intensity workout takes place at 7.45pm to 8.30pm every week. You'll get into the ring and learn how to box fit. Watch our video for a preview. Classes can be booked at Reception and online. Test your Boxing Skills [...]
It's the final instalment of our Motivation Month blog series. For our last entry we want to share with you some encouragement by dispelling some common myths about exercise. There are some side effects to working out that you may find surprising, but trust us, it's all positive indications that your body is hard at [...]
“This is the year I’m going to do better.” Does this sound like something you said in January? How are you getting on now? At Acresfield we truly believe in the benefits of good health for your mind and body. Yet we also know that achieving better health can be easier said than done. Especially [...]
A community opens doors to support networks, motivation from peers and sharing experiences. We are social creatures and many of us like to feel part of something. To feel a sense of belonging. Everyone’s health and fitness journey is individual, fitness goals are a personal thing. But we are all in it together. Our [...]
Do you rest between exercises in the gym? Should you rest between exercises? If you’re the type of person that either wishes to just get in the gym, get your exercises done and get out, or who believes any time resting is time not working then you might be missing out on a vital part of [...]
